Really great article. I’m no fitness model, but I’ll add that experimenting with diet, exercise, and the effect on your body can be a very fascinating and rewarding experience.

There’s nothing quite like trying some new diet and watching pounds fly.

One thing I’ll mention that this article takes as an assumption is that people are tracking things like body fat percentage, or even their weight. What gets measured gets managed. How you feel is important, but it’s important to pair that information with qualitative information if you really want to understand how any health practice is going.

Now to go read a bunch of articles!